41 East 6th Avenue
Eugene, OR 97401
United States


Dance Fitness

Looking for Lifetime benefits?
This 21-year study of senior citizens, 75 years and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging and published in the New England Journal of Medicine.

% = Reduced Risk of Dementia
0% in Bicycling, Swimming, or Playing Golf
35% in Reading
47% in Doing Crossword Puzzles at least four days a week
76% in Dancing Frequently

* Reduces Stress and Depression
*Increases Energy and Serotonin
*Improves Fexibility, Endurance, Balance, Strength
*Strengthens Bones and Boosts Cardiovascular Health
*Increases Mental Capacity by Exercising our Cognitive Processes
*Dynamic and rapidfire decision making creates new neural pathways

StaverDanceSport offers Fitness, Presence & Deportment Training for Dancers of all ages ...
Youth Through Seniors.

Look Like A Dancer, Feel Like A Dancer, Be A Dancer!

*Fitness, Endurance, Rhythmic Movement
*Dance Rythym Exercise Classes

*Dress for Dance Success - Make Over Consultations

Join a dance class at our studio for your own fitness development!

Train for better balance, posture, and endurance.
Physical training with dancers in mind....
"To sign up or get more information call (541)746-6268"

Make an appointment for a "Consultation Make Over" so you can "Dress for Dance Success" Advice on how to select the right dance shoes, tips on clothing selection for classes, performance, or competition. Recommendations for hair styles, and make up to help you look good on the dance floor......We help you look like a ballroom dancer, feel like a dancer, and become a ballroom dancer!

Remember: Stretching and dance exerccise classes are always recommended for the serious ballroom dancer!

(scroll down for more information, select the month, then click on class on calendar for details)

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  • September 2018

East Coast Swing 1
Sep 6 - 27, 2018
Next Date
Sep 06, 2018
Taught By:
Linda Staver

Dance to rock 'n roll, country western, and big band! Most versatile style of Swing!
Easiest Swing style to learn.... GREAT for BEGINNERS! more »

  • September 2018

Ballroom Sampler 1A
Sep 6 - 27, 2018
Next Date
Sep 06, 2018
Taught By:
Ed/Linda Staver - StaverDanceSport, 41 East 6th Avenue, Eugene

Best class for you, if you have never taken a dance class before. Basic introduction to variety of dance styles.... more »