41 East 6th Avenue
Eugene, OR 97401
United States


Schedule » Dance Fitness

Dance Fitness

Benefits of Ballroom dancing are far more than the physical aspect of just learning how to dance. The cognitive benefits are amazing compared to other activities like swimming, golfing, bicycling, reading.....

Looking for Lifetime benefits?
This 21-year study of senior citizens, 75 years and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging and published in the New England Journal of Medicine.

% = Reduced Risk of Dementia
0% in Bicycling, Swimming, or Playing Golf
35% in Reading
47% in Doing Crossword Puzzles at least four days a week
76% in Dancing Frequently

* Reduces Stress and Depression
*Increases Energy and Serotonin
*Improves Fexibility, Endurance, Balance, Strength
*Strengthens Bones and Boosts Cardiovascular Health
*Increases Mental Capacity by Exercising our Cognitive Processes
*Dynamic and rapidfire decision making creates new neural pathways

StaverDanceSport offers Fitness, Presence & Deportment Training for Dancers of all ages ...
Youth Through Seniors.

Look Like A Dancer, Feel Like A Dancer, Be A Dancer!

*Fitness, Endurance, Rhythmic Movement
*Dance Rythym Exercise Classes

*Dress for Dance Success - Make Over Consultations

Join a dance class at our studio for your own fitness development!

Train for better balance, posture, and endurance.
Physical training with dancers in mind....
"To sign up or get more information call (541)746-6268"

Make an appointment for a "Consultation Make Over" so you can "Dress for Dance Success" Advice on how to select the right dance shoes, tips on clothing selection for classes, performance, or competition. Recommendations for hair styles, and make up to help you look good on the dance floor......We help you look like a ballroom dancer, feel like a dancer, and become a ballroom dancer!

Remember: Stretching and dance exerccise classes are always recommended for the serious ballroom dancer!

(scroll down for more information, select the month, then click on class on calendar for details)

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December 2016

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 East Coast Swing 1 7:00pm Ballroom Sampler 1A 7:00pm 2 3
4 5 6 7 Teen Performance 7:00pm 8 East Coast Swing 1 7:00pm 9 10
11 12 13 14 Teen Performance 7:00pm 15 East Coast Swing 1 7:00pm 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31